body & soul is the answer

OUR story

Royal Oak's Top Training Gym

Full Service Fitness and Wellness Gym

At T3 Training we offer small group fitness classes with personalized attention. You will feel prioritized by trainers and motivated to hit your fitness goals in our high-energy environment!

Classes consist of multiple circuits of cardio and strength training. To keep your body guessing and the workouts challenging, we use a variety of movements and equipment including weights, bosu balls, resistance bands, valslides, and more.

Our trainers specialize in modification and form, so workouts can be accommodated to meet all fitness levels and ages.

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total body fitness - Comprehensive health plans

mind body and soul

personal trainers

Our trainers are experienced, knowledgeable and passionate about health and fitness.


Our coaching includes a focus on nutrition and helping client find the right ways to support their bodies.

overall wellbeing

We prioritize your health by offering a range of programs and services that help you achieve your fitness goals and improve your overall well-being.

Apply Today and Become Part of Our Family