body & soul is the answer
Royal Oak's Top Training Gym
Full Service Fitness and Wellness Gym
At T3 Training we offer small group fitness classes with personalized attention. You will feel prioritized by trainers and motivated to hit your fitness goals in our high-energy environment!
Classes consist of multiple circuits of cardio and strength training. To keep your body guessing and the workouts challenging, we use a variety of movements and equipment including weights, bosu balls, resistance bands, valslides, and more.
Our trainers specialize in modification and form, so workouts can be accommodated to meet all fitness levels and ages.