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Classes

Push Your Limits

circuit training classes

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Transform yourself

switch up your workout and try something new

We believe your workouts should be fun, but challenging and that’s why no workout is ever the same.

We use a variety of formats to keep your body challenged, while still focusing on core muscle groups to transform your body.

Every workout has a purpose and we set the expectations at the beginning and help modify where needed.

Build Your Schedule

create your workout

  • Weight Lifting (Power Hour) every Monday
  • Strength Conditioning every Wednesday, Friday and Saturday
  • HIIT Training every Tuesday and Thursday
  • Stretching every other Sunday
Get Your First Class Free
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Build Your Schedule

T3+ Package [new]

The T3+ Package is a revolutionary membership designed to redefine your fitness journey. It’s more than just a collection of services; it’s an all-encompassing experience crafted to maximize your fitness potential.

Join as a new member to immediately take advantage of all of T3+ has to offer, or upgrade your existing plan today.

View Package Details
Studio 1

Discover a new passion

our class formats

Full Body Circuit

Full Body Circuit

Our Full Body workout is a high-energy, athletic, and fun workout focused on mobility, cardio fitness, stamina, and agility. You will work every muscle in your body in this circuit-style class.

TABATA

TABATA

Tabata is a form of interval training that falls under the umbrella of HIIT exercise or high-intensity interval training. It requires you to push your body extremely hard, for 20-seconds, recovery for 10-seconds, and repeat. This type of intensity contributes to the effectiveness of the workout.

Power Hour

Power Hour

Led by our experienced trainers, this intense and challenging class is designed to help you build strength, increase muscle mass, and enhance your overall fitness level. Using the latest training techniques, you'll experience a full-body workout that will leave you feeling empowered and accomplished.

Core & Lower Body

Core & Lower Body Circuit

Transform your core and lower body with our dynamic workout class. These classes focus on a series of exercises that target your abs, glutes, quads, and hamstrings, helping you to build strength, improve flexibility, and tone your muscles. Whether you're a beginner or an experienced fitness enthusiast, this class is designed to challenge and empower you.

Our Clients Believe in Us

Here Is What They Are Saying

"I started seeing Tiffany for personal training 8 months after having my baby. I was intimidated about getting back in shape and learning how to do everything. Two months later, I’m more confident and feeling stronger than ever. I’m gaining strength, speed, agility, and flexibility, and I truly look forward to working out. "
Kim A.
"Tiffany's training has been a great addition to my fitness plan. Each class is unique and challenging. The trainers are very motivating and helpful throughout each workout. This gym is for anyone looking for real results."
Nick T.
"If you are looking for somewhere to keep you motivated and challenged with every single workout - this is the place to go!"
Susie S.
"Tiffany's Training is awesome! The workouts are different every time so you never get bored, but they are always challenging. The trainers are very knowledgable and supportive. I highly recommend this gym if you are looking for a great workout!"
Catherine C.
"You get the best all-over body workout that gets you toned in all the right places. The workouts include new moves all the time, you’ll never get bored."
Mindy G.

Free Your Body

Elevate Your Fitness Routine

Join Us Today