circuit training classes

All fitness levels welcome.

Our Class Lineup

We believe your workouts should be fun, but challenging and that’s why no workout is ever the same.

We use a variety of formats to keep your body challenged, while still focusing on core muscle groups to transform your body.

Every workout has a purpose and we set the expectations at the beginning and help modify where needed.

Strength & Conditioning

Build strength, increase endurance, and improve your overall fitness. You’ll lift, move, and sweat your way through a workout that leaves you stronger each time.

HIIT & Circuit Training

Short on time? These high-energy sessions combine bursts of intensity with quick recovery to maximize calorie burn and keep your body guessing.

Mobility & Recovery

It’s not just about going harder — it’s about moving smarter. These classes focus on flexibility, mobility, and active recovery so you can train consistently and prevent injury.

Community Challenges

Every season we run fun, goal-oriented programs that bring everyone together. Expect friendly competition, team spirit, and plenty of motivation to keep you on track.

Our Schedule

When We Train

We’ve built our weekly schedule to fit real life—with options in the mornings, evenings, and weekends so you can train when it works for you.

Weekly Lineup

Monday & Friday – Strength Training
Focused weight training days that alternate between upper and lower body in 12-week blocks to build strength and improve form.

Tuesday & Thursday – Conditioning
High-intensity workouts that challenge endurance and align with the current strength focus for a balanced program.

Wednesday & Saturday – Full Body
A mix of strength and cardio designed to hit every major muscle group and keep you moving from start to finish.

Every Other Sunday – Yoga
Stretch, recover, and reset with a guided yoga session to help you move better and feel your best.

Every class is coach-led and adjustable for your fitness level—so whether you’re training for performance or just getting started, there’s always a place for you at T3.

Build Your Schedule

T3+ Package

The T3+ Package is a revolutionary membership designed to redefine your fitness journey. It’s more than just a collection of services; it’s an all-encompassing experience crafted to maximize your fitness potential.

Join as a new member to immediately take advantage of all of T3+ has to offer, or upgrade your existing plan today.

Real people. Real progress.

The workouts are the perfect level of challenging and motivating that keep me coming back. Modifications are offered to meet you where you're at so I never feel discouraged. The small class sizes help foster a sense of community and the trainers are able to stay attentive.

Emily P

Tiffany, Brittany, Shane, and Sarah are super friendly and knowledgeable. They all take an interest in you no matter what your fitness level is. Each workout is very thought out and organized. The classes are challenging yet fun and the trainers are there to keep you motivated and get you to the finish line.

Maria H

They have so many different workouts and the trainers are always pushing you to do your best. They always help with modifications if you have an injury and are knowledgeable in everything from how to lose weight, build muscle, or just maintain.

Angela C

Classes