Sara is a certified Holistic Health Coach. She graduated from the Institute for Integrative Nutrition in May of 2022.  Her specialties include mindset, lifestyle, whole food nutrition, and weight loss.  Sara’s approach is to educate her clients on how to still eat the foods they love without feeling deprived or counting calories.  She uses a whole lifestyle approach to create a plan, and action steps and then is there to hold you accountable. 

“My goal is to help you create balance and healthy lifestyle habits that transform you and are sustainable; not just a quick fix.  With the proper tools and support you will experience a reduction in stress, increased energy, balance in food cravings and overall better health and confidence in your choices.