body & soul is the answer
OUR story
Royal Oak's Top Training Gym
Full Service Fitness and Wellness Gym
At T3 Training we offer small group fitness classes with personalized attention. You will feel prioritized by trainers and motivated to hit your fitness goals in our high-energy environment!
Classes consist of multiple circuits of cardio and strength training. To keep your body guessing and the workouts challenging, we use a variety of movements and equipment including weights, bosu balls, resistance bands, valslides, and more.
Our trainers specialize in modification and form, so workouts can be accommodated to meet all fitness levels and ages.
Training, Nutrition and More
WHAT WE OFFER
total body fitness - Comprehensive health plans
mind body and soul
personal trainers
Our trainers are experienced, knowledgeable and passionate about health and fitness.
NUTRITION
Our coaching includes a focus on nutrition and helping client find the right ways to support their bodies.
overall wellbeing
We prioritize your health by offering a range of programs and services that help you achieve your fitness goals and improve your overall well-being.