T3 Summer Challenge

What is the Summer Challenge?

The T3 Summer Challenge is a structured, coach-led program designed to keep your training consistent through the summer.

This year combines two key components:

• Strength training in the gym
• Daily step tracking outside the gym

The goal is simple: show up, stay consistent, and build momentum over time.

How the Challenge Works

Months 1–2: Build Consistency

For the first two months, the focus is on:

• Attending your workouts
• Increasing your daily step count

There are no tiers or categories upfront — just focus on improving your own numbers and staying consistent.

Month 3: Compete

In the final month, participants will be grouped into tiers based on their actual daily step averages.

You’ll then compete within those groups for the remainder of the challenge.

This keeps the competition fair and gives everyone a chance to stay engaged through the end.

Strength Component

Throughout the challenge, you’ll also be working on strength progression.

Lifts include:

• Bench Press
• Back Squat

How it works:

• Optional baseline testing in May
• Final testing in August
• Progress measured by percentage increase

This is built to complement your regular training and give you a clear performance goal.

Step Tracking

Daily movement is a key part of this challenge.

• Steps include both walking and running
• Track using your phone or watch
• Focus on building consistency over time

You’ll submit one total step number at the end of each month.

Challenge Requirements

All participants are expected to complete:

40 Classes
Completed between June 1 and September 1
Tracked by coaches

10 Additional Efforts

Examples include:

• Running
• Biking
• Swimming
• Hiking
• Sports or recreational activities

Requirements:

• Must be intentional physical activity
• Must be tracked (watch, phone, or heart monitor)
• Must be logged as part of your challenge tracking

Tracking & Submissions

All participants will receive a tracking document.

You are responsible for:

• Submitting your monthly step totals
• Logging additional Effort activities
• Providing proof of activity when required

Submission deadlines (by 8PM):

• June 28
• July 26
• August 30

Incomplete tracking or missed submissions may result in disqualification.

Incentives & Prizes

We’ll be offering:

• Free memberships for top finishers
• T3 merch
• Recovery-focused prizes
• Additional runner-up awards

Bonus incentives:

• First 10 to sign up → entered to win a walking vest over Labor Day weekend

Why We’re Doing This

At T3, progress comes from consistency.

This challenge is built to help you:

• Stay accountable through the summer
• Keep your training consistent
• Build better daily movement habits
• Improve performance over time

Are you up for the challenge?

Commit to the process and stay consistent this summer.

Spots open through May 25th.