athletic and technical

Performance Training

Performance Training for Teams and Athletes

what you need to know about performance training

Our sports performance training program is to help athletes become strong, fast, agile, and more explosive with current training. Our methods are created and programmed for athletes no matter their current fitness level.

Throughout the training will focus on developing and improving speed, body awareness, coordination, balance, power/explosiveness, reaction time, and decision-making

focus areas

T3 Technical Training will consist of the following:

Speed, Agility & Quickness

Specific training to improve running biomechanics such as movement patterns, reactivity, power drills, balance/stability, acceleration, and deceleration drills, and speed & conditioning drills.

Conditioning & Endurance Training

Soccer, basketball, football, tennis, dance, field hockey, swimming, lacrosse, gymnastics–the world of sports is wide open for kids. To help keep your kid in shape for any season, full-body exercises are the way to go. These conditioning moves help build endurance, balance, agility, and coordination while strengthening the whole body.

Functional Sport-Specific Training

Training the athlete’s body in a manner that is specific to their desired sport. These gains are achieved by making sure all functional movement patterns are where they need to be.