View Schedule And Book A Class

customized plans to help you with your wellness journey

Integrative Nutrition Health

helping you reach your fitness goals

what you need to know about our nutrition services

Are you looking for nutritional support but not sure where to turn? Meet Sara!

Sara is an Integrative Nutrition Health Coach and focuses on one-on-one support and programs for clients.

From training and goal setting to gut health and detoxing, she builds customized plans to help you with your wellness journey.

focus areas

While each program is designed per client on their needs and goals, plans can include;

  • Goal Setting
  • Support and Accountability
  • Identifying Patterns
  • Boosting Immune System
  • Detoxing & Self Care
  • Stress Management
  • Increasing Energy Levels
  • Supplement Support

your nutritionist

wellness expert

Sara Miller

Health Coach Sara

Limited Time Black Friday Deals

‘Tis the Season for Self-Care

This holiday season, give yourself (or someone you love) the gift that keeps giving – optimal health and vitality.

Our Black Friday wellness bundles are designed to transform health, boost energy, and create lasting change.

Choose Your Transformation:

  • 14-Day Gut Reset ($97)
  • Reset & Restore VIP Intensive ($247)
  • Gift certificates available!

14- Day Gut Reset Cleanse (Reg Price $197, Black Friday $97)

If you’re noticing any of the following signs, it might be time for a gut cleanse:

  • unexplained weight gain or bloating
  • Poor sleep quality
  • low energy levels
  • brain fog or difficulty concentrating
  • sugar or carb craving
  • mood swings
  • or digestive issues

This is more than just a cleanse-it’s a strategic reset with real whole foods that helps you:

  • identified food sensitivities
  • reduce inflammation
  • Restore gut health
  • boost natural energy
  • improve mental clarity
  • reset your metabolism
  • and establish healthy habits

Includes:

  • 14 day reset guide: 35 pages of tips, tools and resources that is yours to keep forever
  • complete meal plans and shopping list
  • recipe collection (vegetarian option available)
  • elimination protocol
  • Reintroduction guide
  • detect support tools
  • frequently asked questions and troubleshooting recommendations

Reset and Restore VIP Day (Reg price: $ 397, Black Friday: $247)

If you want expert guidance on:

  • how to break through plateaus
  • Feeling overwhelmed on where and how to start
  • Want a clear, actionable strategy to meet your exact needs
  • Tired of always feeling like you are starting over again
  • You’ve tried cookie cutter programs that only work for a short period of time
  • Tried counting macro’s and getting all your steps in to still not get the results you are looking for

What We’ll create together:

Your personalized metabolic reset plan:

  • A strategic nutrition protocol may just for you
  • Sustainable action steps
  • Clear implementation guide with daily weekly and monthly suggestions

This includes:

  • Needs Assessment
  • 90 minute strategy session
  • custom protocol creation
  • Meal plans
  • 30 day follow up call

Bonus, Black Friday add-ons:

  • gut health snack guide
  • meal prep guide
  • protein portions guide
  • shopping for clean protein guide

Current Packages

Align Essentials

Kickstart Your Journey
$ 150
  • Initial consult
  • One follow up check-in to make adjustments
This is perfect for the self-motivated individual or anyone that has reached a plateau and wants to fine-tune their nutritional and fitness routines for optimal results. Find out what your caloric needs are to lose weight and gain muscle. This can include identifying your macro needs for those that want to track food.

Align Accelerator

Amplify Your Results
$ 300
  • Initial consult
  • Bi-weekly Calls
  • Weekly Accountability Check-ins
  • Client portal/app for tracking and action items
  • Nutrition and Fitness planning
  • Stress management assessment and protocols
  • Sleep Optimization
  • 6 Week Program*
This program goes beyond just nutrition and fitness. We’ll also explore stress management techniques and sleep optimization to enhance your overall well-being and accelerate your results. This is ideal for those that want consistent support and faster results.

Align Transformation

Redefine Your Lifestyle
$ 199 /month
  • Initial consult
  • Bi-weekly Calls
  • Weekly Email Check Ins
  • Client portal/app for tracking and action items
  • Nutrition and Fitness planning
  • Stress management assessment and protocols
  • Sleep Optimization
  • Address energy levels and cravings
  • Mindset and habit changing exercises
  • Detox tools for addressing inflammation and immunity
  • Unlimited Email Communication
  • 12 Week Program*
Most comprehensive program addresses all aspects of your lifestyle. In addition to nutrition and fitness, we deep dive into stress management, sleep improvement, energy optimization, mindset and detox tools.

*3 month minimum commitment with the option to add additional months as needed.
Popular

Align Fresh Start

Restore energy, reduce stress
$ 99
  • Initial consult
  • Stress Assessment
  • Lifestyle, nutrition and fitness recommendations based on results
  • Plan delivered via email
This is ideal for any women looking to restore energy while losing weight. After assessing your lifestyle and nutrition habits, you will have a plan of action that will include lifestyle recommendations, nutrition and fitness goals and supplement recommendations. We will establish daily routines and habits that will get you to your goals. This does not include accountability only recommendations/plan.

Schedule A Consultation

From nutrition and fitness to stress management and detox, Sara is ready to help you align every aspect of your journey to optimal well-being. Ready to take the next step? Book a consultation to find your perfect Align with Sara package today.

"*" indicates required fields

Name*
What is your main wellness goal?
This field is for validation purposes and should be left unchanged.